Vital Wellness Clinic - Its Motivational Monday! Today's Topic: HIIT High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts of 30
![Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post](https://www.washingtonpost.com/rf/image_1484w/2010-2019/WashingtonPost/2016/08/18/Production/LocalLiving/Images/we-endurance.jpg?t=20170517)
Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post
![12 Quick High Intensity Interval Training Workouts — Strength Essentials716 | Hiit workout plan, Hiit workouts for men, Hiit workout 12 Quick High Intensity Interval Training Workouts — Strength Essentials716 | Hiit workout plan, Hiit workouts for men, Hiit workout](https://i.pinimg.com/564x/f2/df/72/f2df729e4233dc99d6d569bad2114b66.jpg)
12 Quick High Intensity Interval Training Workouts — Strength Essentials716 | Hiit workout plan, Hiit workouts for men, Hiit workout
![Amazon.com: Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Weight Loss and Cardio Fitness : Movies & TV Amazon.com: Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Weight Loss and Cardio Fitness : Movies & TV](https://m.media-amazon.com/images/I/515R5Jf9msL._AC_SY1000_.jpg)
Amazon.com: Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Weight Loss and Cardio Fitness : Movies & TV
![SHORT HIIT WORKOUT| No Equipment challenging 3 minute Workout | HIIT Warming up | DanielPT - YouTube SHORT HIIT WORKOUT| No Equipment challenging 3 minute Workout | HIIT Warming up | DanielPT - YouTube](https://i.ytimg.com/vi/5WkW5DQUdEM/maxresdefault.jpg)